Competition Tips & Tricks, • 6/8/23 Dynamic Stretch Flows - Competition Warmup These are another great tool to add to your pre-competition ritual. They'll help warm up your muscles, increase your flexibility and get you MOVING! Next Transitions - Connecting Your Choreography You Might Also Like Improv Exercises - Joints & Shapes How to Pickup Choreography Faster Un-trapping Your Upper Body PT. 1 Mind Muscle Pathways - Partner Work Being Grounded - Pt. 1
Competition Tips & Tricks, • 6/8/23 Dynamic Stretch Flows - Competition Warmup These are another great tool to add to your pre-competition ritual. They'll help warm up your muscles, increase your flexibility and get you MOVING! Next Transitions - Connecting Your Choreography You Might Also Like Improv Exercises - Joints & Shapes How to Pickup Choreography Faster Un-trapping Your Upper Body PT. 1 Mind Muscle Pathways - Partner Work Being Grounded - Pt. 1
